Infographic: Beer and a Healthy Lifestyle
Moderate beer consumption can be part of an adult’s healthy lifestyle and can have health benefits.
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Does beer make you fat? That’s the question. If you daily eat more calories than you burn, you may gain weight. How about the calories in beer?
Beer is a fermented beverage with a relatively low (or no) alcohol percentage, whose natural ingredients contain small amounts of valuable nutrients, minerals and vitamins.
The best way to look after your heart is to follow a healthy diet and lifestyle. For healthy adults, moderate beer consumption can be part of this balanced way of living.
Beer has been a staple part of European diets for thousands of years, and through the ages it has become deeply ingrained in our traditions and culture.