Beer is a fermented beverage with a relatively low (or no) alcohol percentage, whose natural ingredients contain small amounts of valuable nutrients, minerals and vitamins.
The best way to look after your heart is to follow a healthy diet and lifestyle. For healthy adults, moderate beer consumption can be part of this balanced way of living.
Beer has been a staple part of European diets for thousands of years, and through the ages it has become deeply ingrained in our traditions and culture.
9th European Beer and Health Symposium
24th September 2019, Brussels
Do you want to find out and discuss the latest insights regarding the health effects of moderate alcohol/beer consumption? Registration for the 9th European Beer and Health Symposium is now open! The symposium will take place on Tuesday the 24th of September 2019 in the heart of Brussels.
Heavy alcohol consumption is associated with hypertension. Does that mean lowering alcohol consumption can help decrease blood pressure? A recent Cochrane review looked at all the randomized controlled trials on this topic, but only found one that was of sufficient quality. The authors conclude that lowering alcohol consumption has no significant effect on blood pressure. However, the evidence is of very low quality because the results are only based on one study.
Alcohol is classified as a carcinogen, which means it can cause cancer. An increased risk to develop cancer is mostly found with heavy alcohol consumption. It is less known what the effect of low alcohol consumption is. That is why a recently published review article looked at the evidence of existing meta-analyses on the matter. The authors conclude that there is no association between drinking less than one drink a day and cancer, except for an increased risk of breast cancer, prostate cancer and melanoma. However, experts are critical about the current study.
A recently published meta-analysis finds an increased risk to develop esophageal cancer with alcohol consumption, starting from one glass a day. This confirms previous research. The increased risk is mostly due to a particular subtype of cancer, called esophageal squamous cell cancer. The association was present for each beverage type and both genders.
Extensive Cochrane review explores relationship between alcohol consumption and short-term changes in blood pressure and heart rate
A recently published Cochrane review explores how various levels of alcohol consumption affect blood pressure and heart rate on the short term. Results show that within hours, a low amount of alcohol does not affect blood pressure, but a moderate amount of alcohol lowers blood pressure. Both low and moderate amounts slightly increase heart rate on the short-term.
A meta-analysis, published in the journal nutrients, studies the relation between alcohol consumption and prostate cancer. Total alcohol consumption seems not associated with aggressive nor non-aggressive prostate cancer. However, looking at different types of alcoholic drinks, results show a wide variety of associations ranging from a decreased to increased risk.
The risk of hypertension seems to already increase with low levels of alcohol consumption. But are there possible differences for gender, race and alcoholic beverage? A recent meta-analysis finds that men and black people are at higher risk of hypertension with moderate alcohol consumption. Results also suggest that the risk of hypertension is higher when drinking liquor compared to wine and beer.
Beer and Health Moderate Consumption as Part of a Healthy Lifestyle 5th Edition 2016 Click here to download the publication.
About Beer and Health
Beer and Health gathers and presents the latest scientific research on the link between moderate beer consumption and health. And it builds upon a long tradition of experts coming together at the European Beer and Health Symposium, which has been organised practically every two or three years since 1999.