Beer is a fermented beverage with a relatively low (or no) alcohol percentage, whose natural ingredients contain small amounts of valuable nutrients, minerals and vitamins.
The best way to look after your heart is to follow a healthy diet and lifestyle. For healthy adults, moderate beer consumption can be part of this balanced way of living.
Beer has been a staple part of European diets for thousands of years, and through the ages it has become deeply ingrained in our traditions and culture.
Forming implementation intentions (i.e., if-then plans) might be a successful strategy not to drink too much alcohol. A recently published meta-analysis1 shows that forming implementation intentions produces small but significant reductions in weekly consumption but has no effect on heavy episodic drinking.
The association between alcohol consumption and venous thromboembolism (VTE), also known as blood clots in the veins, is not yet clear. A recently published meta-analysis1 suggests that alcohol intake is not related with the risk of VTE. Although some results imply a potential protective role of moderate alcohol consumption against VTE for women. More research is needed.
Drinking up to 40 g of alcohol a day is associated with a lower risk of dementia when compared with life-time abstaining. This is the outcome of a recent systematic review including 15 cohort studies from countries situated in six continents including almost 25,000 participants over 60 years of age.1 Of course results of this study need to be put into context of results of studies with other health outcomes.
A large study1 published in The Lancet investigates cancer burden attributable to potentially modifiable risk factors. The researchers found that worldwide 44.4% of cancer deaths and 42% of DALY’s (=disability-adjusted life-years) are attributable to modifiable risk factors like smoking, unhealthy diet, drinking alcohol and high BMI.
Although there is no misunderstanding that drinking too much alcohol is harmful, the relationship between moderate alcohol use and health is complex. A new study1, published in The Lancet, analyses the daily alcohol intake that minimises health risks based on worldwide data. For individuals aged 40 years and older, drinking small amounts of alcohol seems to have some beneficial effects, but drinking more increases health risks. For younger people the amount of alcohol that minimizes health risks is zero or close to zero.
Marta Trius-Soler wins the Beer and Health Publication Award 2021 with her publication on the effect of moderate beer consumption on menopausal symptoms. This is the second year on a row the Beer and Health Publication Award is awarded to the lead author of the best, most remarkable study focusing on moderate beer or alcohol consumption. Trius-Soler wins a monetary prize of 1,000 euro and may present her research findings during the next Beer and Health symposium in 2023.
Beer and Health Moderate Consumption as Part of a Healthy Lifestyle 5th Edition 2016 Click here to download the publication.
About Beer and Health
Beer and Health gathers and presents the latest scientific research on the link between moderate beer consumption and health. And it builds upon a long tradition of experts coming together at the European Beer and Health Symposium, which has been organised practically every two or three years since 1999.